For many parents and grandparents, some of life’s most joyful moments happen on the floor—building towers with toddlers, playing board games, or rolling around during imaginative play. But as
I’ve had several patients in the last couple of weeks tell me that although they’d really like to get started on a running program, they’re concerned about whether they
Physical therapy is more than just a recovery tool—it's a pathway to better health, improved mobility, and a higher quality of life. Whether you're recovering from surgery, managing a
Setting a fitness goal is one of the most powerful ways to spark personal growth, build confidence, and boost your overall well-being. If you’re looking for a goal that’s
As physical therapists, we’re always excited to see people finding enjoyable ways to stay active — and few activities have taken off quite like pickleball. It's fun, social, and
A set of twin sisters, Morgan and Molly, go to their 10th high school reunion. After a few glasses of punch, they decide its time to hit the dance floor
This is a very common question physical therapists are asked after a patient has started their post-operative rehab for back surgery. As with most things in medicine, the answer
If you're struggling with low back pain, you're not alone. At any given time, about 25% of people in the United States report having had low back pain within
With the arrival of spring, we can expect more daylight, nicer weather, and better road conditions. That means it is time to pull out your bicycle from the garage,
"Shop till you drop" can be fun but exhausting! Here are some tips to make your shopping spree more enjoyable and efficient: Preparation Set a Budget: Know how much
