Fall In to Good Habits this Autumn
The cool, crisp weather brings with it extra work to be done around the house to get ready for winter. Without fail, physical therapists start to see some characteristic
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10, 2025
20
10, 2025
Worried about body aches while traveling for the holidays? Read on!
According to the Bureau of Transportation statistics, “The Thanksgiving and Christmas/New Year’s holiday periods are among the busiest long-distance travel periods of the year. During the 6-day Thanksgiving travel
1
10, 2025
National Physical Therapy Month: Why Movement Matters
Every October, we celebrate National Physical Therapy Month—a time to recognize the incredible benefits of physical therapy and the power of movement. As physical therapists, we’ve seen firsthand how
5
08, 2025
Getting Back on the Floor: Why Physical Therapy Matters for Parents and Grandparents
For many parents and grandparents, some of life’s most joyful moments happen on the floor—building towers with toddlers, playing board games, or rolling around during imaginative play. But as
5
08, 2025
The common question: ‘Will running destroy your knees?’
I’ve had several patients in the last couple of weeks tell me that although they’d really like to get started on a running program, they’re concerned about whether they
22
07, 2025
The Importance of Physical Therapy: Restoring Movement, Relieving Pain, and Rebuilding Lives
Physical therapy is more than just a recovery tool—it's a pathway to better health, improved mobility, and a higher quality of life. Whether you're recovering from surgery, managing a
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05, 2025
Why a 5K Is An Ideal Goal for Anyone!
Setting a fitness goal is one of the most powerful ways to spark personal growth, build confidence, and boost your overall well-being. If you’re looking for a goal that’s
20
05, 2025
Pickleball and Physical Therapy: A Winning Combo for Your Health and Longevity
As physical therapists, we’re always excited to see people finding enjoyable ways to stay active — and few activities have taken off quite like pickleball. It's fun, social, and
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05, 2025
Take Control of Your Pain
A set of twin sisters, Morgan and Molly, go to their 10th high school reunion. After a few glasses of punch, they decide its time to hit the dance floor
7
04, 2025
When Can I Golf After Back Surgery?
This is a very common question physical therapists are asked after a patient has started their post-operative rehab for back surgery. As with most things in medicine, the answer