Have you Started Your Body’s 401K?
I was lucky enough to be able to see my entire family recently to celebrate my mom’s 70th birthday. This was the first time we had all been together
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05, 2024
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05, 2024
Runners: Get your summer program off on the right foot
I’m headed into my 20th year as a practicing physical therapist. After you’ve been around for a while, you start to notice patterns in the problems patients come to
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03, 2023
Runners: Get your summer program off on the right foot
I’m headed into my 19th year as a practicing physical therapist. After you’ve been around for a while, you start to notice patterns in the problems patients come to
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04, 2022
Advice for Female Runners Over 25
Physical therapists, and most medical professionals for that matter, often see fluctuations in patients seeking care for certain problems. For example, we might not see a patient with TMJ problems for
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01, 2016
Does Running Cause Osteoarthritis?
Does Running Cause Osteoarthritis? This question has been asked over and over again with mixed reviews. It is an argument that is hotly debated among runners and non-runners alike.
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09, 2015
Answers to 5 common questions asked by runners
Jeff Samyn PT, OCS, CSCS with Northern Michigan Sports Medicine Center WHAT SHOE SHOULD I WEAR? The most common question I get from runners looking to reduce their chance
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06, 2014
Running vs Walking – 2 Things You Need to Know!
Running vs Walking - A new paper was recently published in the Journal of Strength and Conditioning research which re-examines the number of calories burned when walking vs. running one
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11, 2013
Just a Quick Thought for Female Runners Over the Age of 25
Just a Quick Thought for Female Runners Over the Age of 25 by Jeff Samyn, PT, OCS, CSCSPhysical therapists, and most medical professionals for that matter, often see fluctuations in
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03, 2013
Theories and Fallacies of Muscle Cramps
Theories and Fallacies of Muscle Cramps Just a quick post today about a subject I frequently get asked about. I recently found a great article on The Science of Sport