Have you Started Your Body’s 401K?
I was lucky enough to be able to see my entire family recently to celebrate my mom’s 70th birthday. This was the first time we had all been together
10
05, 2023
1
05, 2023
Is Your Rotator Cuff Keeping You on the Sidelines?
One of the most common musculoskeletal problems that occurs in adults over the age of 30 is irritation of the rotator cuff. When the rotator cuff muscles and tendons
29
03, 2023
Runners: Get your summer program off on the right foot
I’m headed into my 19th year as a practicing physical therapist. After you’ve been around for a while, you start to notice patterns in the problems patients come to
14
02, 2023
Is Pickleball A Good Workout?
One of my favorite ways to get to know a patient during our first meeting is to ask about what kind of hobbies they have. It seems like a
25
01, 2023
Want to stay out of “The Home”? Strong muscles are key.
The second sentence of this column is going to be a disclaimer on the title, because I know it’s going to ruffle some feathers, so here it goes. When
24
01, 2023
Ever hear the statement…Know before you go?
NMSMC’s Pre-Operative Total Knee Replacement Preparation Program EMPOWERS PATIENTS FOR SUCCESS What is the Pre-op Total Knee Prep Program? We are excited to tell you about the results we
3
01, 2023
Parents and Grandparents: Can you still play on the floor?
I recently listened to Tim Ferris’ podcast which had Peter Attia, MD, on as a guest. Dr. Attia spoke about what he hopes to be able to do in
15
12, 2022
Are you moving better than last year?
You walk a few miles every day, exercise a few days each week, and generally try to keep yourself fit and flexible. You think you’re getting along pretty darn
1
12, 2022
Why Am I So Dang Stiff?
This is a question that I am asked by my patients at least once a week, especially during the winter months. Stiffness is experienced by nearly all ages and
27
10, 2022
Seniors: Don’t let a fear of falling keep you indoors!
Winter is just around the corner, and like many in Northern Michigan, you’re probably itching to get outside. Maybe for you that means regular trips to your favorite ski