When it comes to getting in a great workout, running, biking, or lifting weights are usually at the top of most lists. While these are all great options, swimming
Being dizzy or off balance can be a scary sensation. Many adults experience vertigo, dizziness, light headed sensations, ringing in the ears or general feeling of unsteadiness. It is
Chances are good that nearly everyone reading this has had someone in their life affected by age-related cognitive decline, commonly referred to as dementia. According to the Alzheimer’s Association,
Opening day for rifle season 2018 is about two months away, and that means many across Northern Michigan are starting to air out their thermal gear and sight in
Weekend warrior. It’s a term used often to describe those men and women who save their athletic endeavors for the end of each week, preferably when the sun is out
With the vigor of a used car salesman and the perspicacity of an old professor, I would like to sell you on the benefits of exercise beyond improved physical
Over the past few months, I’ve been asked by several patients what they can do to maintain their independence as they age. I think this concern has become more
When can I golf after back surgery? This is a very common question physical therapists are asked after a patient has started their post-operative rehab for back surgery. As
One of the best things about living in Northern Michigan is having access to all of our nearby lakes and rivers. A natural byproduct of that proximity is boating
Every year millions of children participate in athletics, and every year thousands and even millions sustain relatively minor injuries that could be avoided with pre-season conditioning. By some estimates,
