Big Three of Racing at 65!
In 2024, at age 64, I made a commitment to myself to conclude my 30+ years of fairly regular mountain bike racing and Cross Country ski racing by completing
15
05, 2026
12
05, 2026
Good Posture Tips Help Reduce Back Pain
“Sit up straight.” We have all heard that before. But now it’s time to do it. Correct posture is a simple but very important way to keep the many
4
05, 2026
A Total Knee Replacement is Life Changing.
The decision to have a total knee replacement is life changing. I chose the team at NMSMC in Indian River after learning about the Total Knee Rehabilitation Institute. The
21
04, 2026
Back Pain Isn’t Random — There’s Always a Reason
As we head into May and become more active—yard work, golf, gardening, long walks—it’s common to start noticing those familiar aches in your lower back. But here’s the truth:
20
04, 2026
2,768 Steps: Kristin’s Long Road Back
The Day Everything Changed On March 8, 2024, Kristin clipped into her skis for what was supposed to be a beautiful day in Colorado. Instead, it became the day
8
04, 2026
Top 5 Causes of Back Pain: A Physical Therapist’s Perspective
From a physical therapist’s perspective, back pain is less about a single “injury” and more about how your body moves, tolerates load, and adapts over time. Most cases are
3
03, 2026
The Importance of Athletic Trainers in High Schools
The Importance of Athletic Trainers in High Schools Athletic trainers (ATs) play an indispensable role in high schools, where sports and physical activity are a cornerstone of student life.
3
03, 2026
National Athletic Training Month – – Athlete’s biggest cheerleaders!
March is national athletic training month. Join us in celebrating our licensed athletic trainers! Enjoy this article from Sports Medicine fellowship trained Orthopaedic Surgeon Dr. Jordan Nester who has years
19
02, 2026
Maximizing your Mobility: Spring Cleaning and Elbow Pain
As we approach the spring clean-up season, I’ll be bracing myself for a rush on people coming to our physical therapy clinic with elbow pain. Whether its scrubbing floors,
16
02, 2026
The Annual Checkup That You Are Missing
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout