Lifespan vs. Healthspan
The concept of adding years to one’s life is as old as time itself. We’ve been searching for the proverbial fountain of youth for centuries, and while modern medicine
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02, 2024
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09, 2023
Over 65? Don’t Let Your World Shrink
I recently had the pleasure of meeting Shirley, a 73-year-old physical therapy patient. When I asked her what brought her to me, she replied “my world is shrinking, and
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02, 2019
Maximize your mobility Can exercise improve brain performance in kids?
The positive impact of physical activity on brain performance is not a new concept. The aphorism ‘I’m going for a walk to clear my head’ has been around for