Good Posture Tips Help Reduce Back Pain
“Sit up straight.” We have all heard that before. But now it’s time to do it. Correct posture is a simple but very important way to keep the many
12
05, 2026
21
04, 2026
Back Pain Isn’t Random — There’s Always a Reason
As we head into May and become more active—yard work, golf, gardening, long walks—it’s common to start noticing those familiar aches in your lower back. But here’s the truth:
7
04, 2025
When Can I Golf After Back Surgery?
This is a very common question physical therapists are asked after a patient has started their post-operative rehab for back surgery. As with most things in medicine, the answer
11
03, 2025
Why Physical Therapy is the Best Choice for Low Back Pain
If you're struggling with low back pain, you're not alone. At any given time, about 25% of people in the United States report having had low back pain within
2
10, 2024
Physical Therapy and Back Pain
*Low Back Pain is the leading cause of disability between the ages of 19 – 45. *8 out of 10 people will have a problem with their back at