Steady on Your Feet!
By: Hannah Armantrout According to “Today’s Geriatric Medicine”, falls have become the leading cause of injury in adults over the age of 65. This makes staying steady on your
By: Hannah Armantrout According to “Today’s Geriatric Medicine”, falls have become the leading cause of injury in adults over the age of 65. This makes staying steady on your
3 Things to Know To Optimize Your Balance By: Mary Sullivan, PTIt seems that we always want to move faster than our bodies will let us. As people age, the
Balance is key to staying upright! by Sandy Willoughby, PT, CSCS, CAPP-O While rushing to put on my yoga pants the other day, I almost fell. I was standing