Take Control of Your Pain
A set of twin sisters, Morgan and Molly, go to their 10th high school reunion. After a few glasses of punch, they decide its time to hit the dance floor
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05, 2025
8
08, 2023
Do wobbly ankles make you stumble?
Do your ankles seem to have a mind of their own sometimes? Do you trip easier than you should when walking on trails or uneven ground? If so, there
3
06, 2022
Injured? Try a little PEACE and LOVE instead of RICE
For decades, the conventional wisdom for treating new strains and sprains due to injury was to administer Rest, Ice, Compression, and Elevation (RICE). In researching this column, I discovered
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07, 2015
Brace the Truth
The topic of taping and bracing is much like an ice berg: we only see what is on the surface while the rest of the ice berg is underwater.