Are you doing better than last year?
Are you doing better than last year? You walk a few miles every day, exercise a few days each week and generally try to keep yourself fit and flexible.
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12, 2017
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11, 2017
Are you afraid of falling this winter?
he winter season brings many things with it. A few of my favorites are the Holiday Open House, family get-togethers and not having to cut my grass. Unfortunately, the
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04, 2017
Is your headache also a pain in the neck?
Is your headache also a pain in the neck? By Tanya Ruddy, MPT, MTC A headache is one of the most common pains experienced by the general population. They
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10, 2016
Ski conditioning starts now…continues through March
Maximizing Your Mobility: Ski conditioning starts now…continues through March Jeff Smith Northern Michigan Sports Medicine Center Top of Form Bottom of Form The coolness of the morning air, the coloring
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04, 2016
Study: More Than 50% of Young Adults Trip, Fall
Study: More Than 50% of Young Adults Trip, Fall According to a study from Purdue University, young adults fall more frequently than expected, and most of the falls occur
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03, 2016
Should I use Ice or Heat?
Should I use Ice or Heat? How many times have we asked ourselves this very question when having pain or experiencing an injury of some sort? As a general
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03, 2016
5 Running Tips to start your season
WHAT SHOE SHOULD I WEAR? The most common question I get from runners looking to reduce their chance of injury or improve their performance is ‘What kind of shoes
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03, 2016
Athletic Trainers are Experts
Northern Michigan Sports Medicine Center NMSMC employs Athletic Trainers who provide care to student athletes at 5 local high schools including Petoskey, Charlevoix, Harbor Springs, Inland Lakes, and Cheboygan.
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02, 2016
STOP DOING SIT UPS! Gain more with a Plank.
STOP DOING SIT UPS! Gain more with a Plank. Are you looking for another reason to NOT do your sit-ups? Well, here is your excuse from a Wall Street
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01, 2016
Does Running Cause Osteoarthritis?
Does Running Cause Osteoarthritis? This question has been asked over and over again with mixed reviews. It is an argument that is hotly debated among runners and non-runners alike.