Why a 5K Is An Ideal Goal for Anyone!
Setting a fitness goal is one of the most powerful ways to spark personal growth, build confidence, and boost your overall well-being. If you’re looking for a goal that’s
29
05, 2025
20
05, 2025
Pickleball and Physical Therapy: A Winning Combo for Your Health and Longevity
As physical therapists, we’re always excited to see people finding enjoyable ways to stay active — and few activities have taken off quite like pickleball. It's fun, social, and
7
05, 2025
Take Control of Your Pain
A set of twin sisters, Morgan and Molly, go to their 10th high school reunion. After a few glasses of punch, they decide its time to hit the dance floor
7
04, 2025
When Can I Golf After Back Surgery?
This is a very common question physical therapists are asked after a patient has started their post-operative rehab for back surgery. As with most things in medicine, the answer
11
03, 2025
Why Physical Therapy is the Best Choice for Low Back Pain
If you're struggling with low back pain, you're not alone. At any given time, about 25% of people in the United States report having had low back pain within
17
02, 2025
How to adjust your bike to prevent knee injuries!
With the arrival of spring, we can expect more daylight, nicer weather, and better road conditions. That means it is time to pull out your bicycle from the garage,
3
12, 2024
“Shop till you drop” can be fun but exhausting!
"Shop till you drop" can be fun but exhausting! Here are some tips to make your shopping spree more enjoyable and efficient: Preparation Set a Budget: Know how much
18
11, 2024
Northern Michigan Sports Medicine Center Awarded Top Workplaces 2024 Honor by The Michigan Top Workplaces
Northern Michigan Sports Medicine Center is proud to announce that it has been awarded a Top Workplaces 2024 honor by The Michigan Top Workplaces. This prestigious recognition is based
1
11, 2024
Skiers: ACL Injury Prevention Starts Now!
Even though ski season is still a few weeks away, many in the north are starting to get their bodies ready to hit the slopes. While many start early
2
10, 2024
Physical Therapy and Back Pain
*Low Back Pain is the leading cause of disability between the ages of 19 – 45. *8 out of 10 people will have a problem with their back at