As we approach the spring clean-up season, I’ll be bracing myself for a rush on people coming to our physical therapy clinic with elbow pain. Whether its scrubbing floors,
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout
In addition to being emotionally taxing, the holiday season can also take a physical toll. Our annual rituals such as shopping 'til you drop’ and lifting presents and heavy
The cool, crisp weather brings with it extra work to be done around the house to get ready for winter. Without fail, physical therapists start to see some characteristic
According to the Bureau of Transportation statistics, “The Thanksgiving and Christmas/New Year’s holiday periods are among the busiest long-distance travel periods of the year. During the 6-day Thanksgiving travel
Every October, we celebrate National Physical Therapy Month—a time to recognize the incredible benefits of physical therapy and the power of movement. As physical therapists, we’ve seen firsthand how
For many parents and grandparents, some of life’s most joyful moments happen on the floor—building towers with toddlers, playing board games, or rolling around during imaginative play. But as
I’ve had several patients in the last couple of weeks tell me that although they’d really like to get started on a running program, they’re concerned about whether they
Physical therapy is more than just a recovery tool—it's a pathway to better health, improved mobility, and a higher quality of life. Whether you're recovering from surgery, managing a
Setting a fitness goal is one of the most powerful ways to spark personal growth, build confidence, and boost your overall well-being. If you’re looking for a goal that’s
