Over 65? Don’t Let Your World Shrink
I recently had the pleasure of meeting Shirley, a 73-year-old physical therapy patient. When I asked her what brought her to me, she replied “my world is shrinking, and
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09, 2023
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06, 2014
Running vs Walking – 2 Things You Need to Know!
Running vs Walking - A new paper was recently published in the Journal of Strength and Conditioning research which re-examines the number of calories burned when walking vs. running one