Avoiding Slips, Trips, and Falls this Winter
Each year, one in every three adults age 65 and older falls. Falls are a common and often a devastating problem among older adults. The results of falls cause
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12, 2021
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12, 2021
Are you moving better than last year?
The new year is here and you may find yourself with renewed motivation to take another shot at those recurring new year’s resolutions. While weight loss is by far
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12, 2021
Why Am I So Dang Stiff?
This is a question that I am asked by my patients at least once a week, especially during the winter months. Stiffness is experienced by nearly all ages and
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02, 2020
Maximize your mobility Am I ready to ski following total knee replacement?
Total knee replacement has become a very successful orthopedic surgery because of its high level of patient outcome and patient satisfaction. While initially utilized to reduce pain and improve
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08, 2018
In pain? Give physical therapy a try first
It probably isn’t news to anyone we’re in the midst of an opioid crisis at the national, state and local level. According to the Centers for Disease Control and Prevention
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07, 2018
Which type of hip replacement is right?
Which type of hip replacement is right? Jul 17, 2018 Hip pain which is caused by arthritis is one of the most common diagnoses treated by physical therapists. In
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04, 2015
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10, 2014
Do I need orthotics?
Do I need Orthotics? Did you know that only about 25% of the population have a foot type that is considered to be well-aligned? Another 25% are called under-pronators (also
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02, 2014
Acute and Chronic Pain…What’s the difference?
Acute and Chronic Pain…What’s the difference? This week we were able to speak with Adam R. Wilson, PA-C, from Harborside Spine & Sports Center. Adam is a graduate of Central
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02, 2014
GOOD POSTURE
GOOD POSTUREMore than just listening to your MotherSandy Willoughby PT, CSCS, CAPP-OB Posture is defined by Merium Webster as ‘the way in which your body is positioned when you