A Note of Appreciation!
Hi Jeff, Thanks to the PT and all the work we did, our summer hiking trip went well! We did not end up going to Minnesota and the Superior
10
08, 2026
12
05, 2026
Good Posture Tips Help Reduce Back Pain
“Sit up straight.” We have all heard that before. But now it’s time to do it. Correct posture is a simple but very important way to keep the many
21
04, 2026
Back Pain Isn’t Random — There’s Always a Reason
As we head into May and become more active—yard work, golf, gardening, long walks—it’s common to start noticing those familiar aches in your lower back. But here’s the truth:
8
04, 2026
Top 5 Causes of Back Pain: A Physical Therapist’s Perspective
From a physical therapist’s perspective, back pain is less about a single “injury” and more about how your body moves, tolerates load, and adapts over time. Most cases are
7
04, 2025
When Can I Golf After Back Surgery?
This is a very common question physical therapists are asked after a patient has started their post-operative rehab for back surgery. As with most things in medicine, the answer
11
03, 2025
Why Physical Therapy is the Best Choice for Low Back Pain
If you're struggling with low back pain, you're not alone. At any given time, about 25% of people in the United States report having had low back pain within
2
10, 2024
Physical Therapy and Back Pain
*Low Back Pain is the leading cause of disability between the ages of 19 – 45. *8 out of 10 people will have a problem with their back at
11
07, 2024
Why Am I So Dang Stiff?
This is a question that I am asked by my patients at least once a week, especially during the winter months. Stiffness is experienced by nearly all ages and
2
11, 2023
Clear That Snow Without Wrecking Your Body
Winter is coming to northern Michigan, and that means our physical therapy offices are about to see a patient or two every week who injured themselves while clearing their
1
12, 2022
Why Am I So Dang Stiff?
This is a question that I am asked by my patients at least once a week, especially during the winter months. Stiffness is experienced by nearly all ages and